Skill

Cooking

Turn raw food into meals that heal.

Training

Cooking training methods
Level	Makes	From	XP
1	Anchovies	Raw Anchovies	30
1	Bread	Bread dough	40
1	Cooked Ugthanki Meat	Raw Ugthanki Meat	40
1	Cookedmeat	Raw chicken	30
1	Cookedmeat	Raw bear meat	30
1	Cookedmeat	Raw rat meat	30
1	Cookedmeat	Raw beef	30
1	Cookedmeat	Lean bear meat	30
1	Cookedmeat	Lean rat meat	30
1	Cookedmeat	Lean beef	30
1	Gnomebatta	Gnomebatta dough	30
1	Gnomebatta	Gnomebatta	0
1	Gnomebowl	Gnomebowl dough	30
1	Gnomebowl	Gnomebowl	0
1	Gnomecrunchie	Gnomecrunchie dough	30
1	Gnomecrunchie	Gnomecrunchie	0
1	Sardine	Raw Sardine	40
1	Shrimp	Raw Shrimp	30
5	Herring	Raw Herring	50
10	Giant Carp	Raw giant carp	60
10	Mackerel	Raw Mackerel	60
10	Redberry pie	Uncooked redberry pie	60
15	Trout	Raw Trout	70
18	Cod	Raw cod	75
20	Meat pie	Uncooked meat pie	80
20	Pike	Raw Pike	80
25	Salmon	Raw Salmon	90
25	Stew	Uncooked stew	90
30	Apple pie	Uncooked apple pie	100
30	Tuna	Raw Tuna	100
35	Plain Pizza	Uncooked Pizza	110
40	Cake	Uncooked cake	120
40	Lobster	Raw Lobster	120
43	Bass	Raw Bass	130
45	Swordfish	Raw Swordfish	140
50	Cooked Oomlie meat Parcel	Raw Oomlie Meat Parcel	30
53	Lava eel	Raw lava eel	140
58	Pitta Bread	Uncooked Pitta Bread	40
60	Curry	Uncooked curry	125
80	Shark	Raw Shark	210
82	Sea turtle	Raw Sea turtle	211.5
91	Manta ray	Raw Manta ray	216

Equipment that needs Cooking
Level	Item	Slot
99	Cooking cape	Cape

Cooking XP from quests
Quest	XP	Rate
The Pilgrims' Gate	4,000	Exact